possess a 14-game undefeated streak against the Rapids

For the last few months, Mohammad Hafeezs selection has been justified because of his contribution with the ball. But his flop-show in the ODIs against Bangladesh, coupled with his lack of form with the bat, pushed him to the very edge. Hafeezs Test career has resembled a zig-zag pattern. He made 197 against New Zealand last year, but had been dropped twice in the last two years. He was first dropped in 2013, after having been the part of the side consistently since 2010, for the South Africa series in UAE, but returned for the corresponding home Tests against Sri Lanka. He was once again dropped for the tour of Sri Lanka last year, but was called back to face Australia in UAE. Since then, he has scored 690 runs from seven innings at 115.Hafeez is back, at least for now. He scored a crucial double-century on Thursday, having missed the landmark twice in the past. He has asserted his case strongly enough to make up for an otherwise idle month.His double-hundred in Khulna was his first, overshadowing his recent record in limited-over cricket where he has only managed to score eight runs in three ODIs. Over the last five months, Hafeez has clearly not been at his best, and he was ruled out of the World Cup over his lack of fitness and inability to bowl in international cricket due to an illegal action.During the training sessions before this Test, Hafeez hardly broke into a smile, and was often seen exclusively training with his assistant coach Shahid Aslam. But today, he entered into the press conference hall with a big broad smile. He looked satisfied, and warmly greeted the media.I was under pressure after the ODI series and I knew I had to do something to regain my confidence and I tried hard, he said. There was a demand for the team to play a positive innings and I am happy that I have been able to do the best for my team. This was not really the best one, but you can say its one of the best one I can remember, and a double-hundred is always something which is special for any batsman in the world.I didnt have to prove anything to anyone with this innings. I know things were taken that way in the past that I had to prove myself after every one or two matches, but I always go with my best efforts for the team and not for myself. My runs are for contribution for the team and are not for my personal goals.Hafeez got to his double-century by sweeping behind square for two. He went down on his knee and performed the sajda. He then looked up at the sky for a few seconds, holding the bat with the upper blade. All the pressure of expectations was now cornered.It wasnt a completely chance-less innings, though. Hafeez was originally was given out caught behind on 13 in the fourth over of the innings when his square cut missed the bat. However, he reviewed and survived. Later, when on 173, he got another life when Bangladesh reviewed for an lbw, but in vain.The first review I took, I knew I didnt nick and I am sure that nothing happened but I regathered myself and maintained my positive attitude towards my innings. Obviously I had in mind that I had missed out twice in 190s previously, and that was exactly in my mind and I had to ensure that this time I did not miss.I pushed myself hard to avoid any negative thoughts and not panic. I kept my calm stay at ease near the 200-mark. I missed my double in the past twice, and I didnt want to miss it this time so I had to pull myself again after both DRS calls and also I had a strong belief that I could do it this time.Pakistan scored 106 in the first session, though they pulled down their run-rate by scoring only 88 after lunch. Hafeez felt Bangladesh started bowling negatively in patches, forcing Pakistan to a more cautious approach.At certain stages they bowled well and applied some techniques so according to that we had to adjust. They tried some negative bowling to pull themselves back from their attacking mindset, so thats why we didnt want to go with the flow.We didnt want to lose our grip from the match, so we rejigged our plan a bit to avoid attacking. But the way Sarfaraz Ahmed and Asad Shafiq played at the end, that really got our momentum back and we are back on the road where we actually wanted to be.Despite Shakib Al Hasan being Bangladeshs most experienced bowler, Hafeez was relatively more attacking against the spinner, hitting two sixes and scoring 57 off 67 deliveries.As a team we rate Shakib very highly since we know that he is one of the key factors in their team. But we wanted to minimise the Shakib impact by putting pressure on him. 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Calgary scored on the first shift, and Michael Cammalleri scored twice as the Flames cruised to a 5-2 win over the Washington Capitals on Saturday. Goals could be a rare phenomenon when the Colorado Rapids host the San Jose Earthquakes on Thursday night. Both teams have carved out a reputation for being stingy on defense this season.A defense-first philosophy has worked out much better for Colorado. The Rapids (14-5-12) trail Western Conference leader FC Dallas by just two points following a 3-2 win over Houston on Saturday. Colorado is unbeaten in its last five games and has won two straight contests.Through 31 games, the Rapids have allowed an MLS-low 29 goals and produced a league-leading 13 shutouts.Things have been a little less reliable on the offensive side at times. Colorado has just 36 total goals, tied with Chicago for second-fewest goals among MLS teams.Still, the Rapids are finally starting to find some good form in final month of the regular season. Midfielders Dominique Badji and Shkelzen Gashi have each scored three goals over the last three games. The duo combined for all three Colorado goals against the Dynamo.Will it be enough to finally break through against San Jose at home? The Earthquakes have pulled out draws in each of their last four trips to Colorado and ppossess a 14-game undefeated streak against the Rapids overall.ddddddddddddSan Jose (8-10-13) needs a victory to avoid officially being eliminated from MLS Cup playoff contention. The Earthquakes snapped a seven-game winless streak with a 2-1 victory over Real Salt Lake last time out, but own just one road victory in 2016.Much like Colorado, San Jose is tough on defense and inconsistent on offense. The Earthquakes have allowed just 36 goals, but have scored only 31 goals -- the fewest among MLS teams.Chris Wondolowski is the main scoring threat for San Jose. The veteran forward has a team-high 11 goals and three assists in 27 matches. He is good at creating space in the box, but his teammates have not had as much success in producing scoring chances.The Earthquakes may need a big performance from goalkeeper David Bingham to give themselves a chance to get three points. Bingham has notched seven shutouts this season and boasts the third-highest save percentage (73 percent) among keepers with 95 or more saves. ' ' '