said. He said that was just tough luck and he could not alter

On Saturday, history could repeat itself when Stephen Thompson (13-1) challenges Tyron Woodley (16-3) at UFC 205 for the welterweight title at New York Citys Madison Square Garden.It was more than seven years ago when a karate expert challenged and defeated a wrestler for a UFC title. At UFC 98, Lyoto Machida knocked out Rashad Evans for the light heavyweight strap, inciting UFC commentator Joe Rogan to utter the famous words, Welcome to the Lyoto Machida era.Could this be the start of the Wonderboy Era?The parallels between the two fights and styles used are no doubt, well, striking. And the outcome is something Thompson hopes to mimic as well.His rise to No. 1 contender status in the welterweight division is a vindication of sorts for karate. The long-standing perception that karate is impractical for MMA started to turn when Machida rose to prominence. Indeed, many past champions in recent years such as George St Pierre, Anthony Pettis and Ben Henderson all boast deep karate backgrounds that served as the foundation for their striking, footwork and agility.You see all of those champions, you know they all learned outside the Octagon -- their persistence and discipline to be a champion -- they learned that from karate, Machida says.But considering the widespread popularity of karate around the world and especially in the United States, how did that perception ever begin?The myth of karate in MMAAccording to Machida, traditional karate -- the kind he and his family practice at Machida Karate Academy in Los Angeles -- utilizes many more elbow and knee strikes.Karate, however, had taken on a more sport approach during the developmental days of mixed martial arts, with points tournaments where elbow and knee strikes are frowned upon, as they simply cause too much damage. Traditional karate as a combat sport had gotten, as Thompson says, watered down.Because of this, MMA fighters saw little value in a style that seemed largely for show.You got a lot of schools opening up that stressed doing things that would score points and maybe not as practical for a street situation, Thompson says.So in the early UFC, everyone looked down on it. People would say, those angles and spinning kicks wont work in mixed martial arts, Thompson added. But Machida was the one who really brought it back.Thompsons dad and trainer, Ray, agreed.I think the perception of karate, until the Machida era, was karate doesnt work. Early UFCs karate guys got crushed because they couldnt grapple, says Ray, a former karate and kickboxing pro. Theyd try their kicks and punches and just get taken down. They just got beat up. They had no idea what to do on the ground.The integration of karate into todays MMA offers it a rebirth in the sport. As MMA evolves, the precision and fluidity of a fighters integration of combat disciplines can be the difference between a good fighter and a great fighter.Machida says karate can be very effective in honing a fighters timing and use of distance. Where Machida is a masterful counterstriker with impeccable timing, especially against charging opponents, Thompson is one of the best at using his length -- particularly in his legs.Youre seeing it more and more in MMA, in the movements and stances. Thats my goal, to bring karate back and to help it grow in the UFC, Machida said. But its not an easy technique to learn. It takes a long time to build up the muscles in the front leg and the balance on the back foot. Its not something you can learn in a couple of months.Watch Thompson when hes in his traditional southpaw, or side-out stance. He actually uses his leg as a longer jab. While hes listed at having a 75-inch reach, jabbing with kicks gives him a distinct advantage as he tries to keep the 5-foot-9 Woodley at bay. According to FightMetric, Thompsons 4.7 strikes per minute (SLpM) ranks sixth-highest among UFC welterweights.Wonderboy is a unique guy. His timing is so good -- that is very hard to teach, Machida says.This side-out approach allows Thompson to keep his hands down and come from multiple angles with both his legs and fists, in combinations, hook and head kicks. The position of his hands does leave his head exposed, but thats actually what Thompson wants.You blade that body and [it] gives a smaller target for your opponent, Thompson said. I have my hands down, so you gotta get past my arm to get to my body. You turn straight on doing the Muay Thai, those kicks are straight on and always there [on the body], so thats a lot of wear and tear on you. I think our careers will last longer not taking the abuse, especially the head. That goes for training as well.But that head also serves as a kind of bait for aggressive strikers. As they come in, Thompsons footwork allows him to pivot and counterstrike effectively, and while the front leg seems exposed and ripe for a single-leg takedown, Thompsons improved takedown defense and quick feet allow him to either sidestep or readjust and sprawl.Yeah, Ill leave my head out there just to get guys to throw at it, and youll take one on the nose every now and then, Thompson says. But my feints and head movement are key to making that effective.Thompson has effectively worked karate into an approach that also includes a ground game that has significantly improved since he entered the UFC in 2009. Hes earned a purple belt in Brazilian Jiu Jitsu and a first-degree black belt in Tetsu Shin Ryu Ju-Jitsu (Japanese ju-jitsu), but hes probably most proud of how much his wrestling has improved. Thats probably the biggest thing thats different in me since my only UFC loss (to Matt Brown in 2009), Thompson said.Of course, it also helps when former UFC middleweight champion Chris Weidman, a two-time All-American wrestler, is your brother-in-law.Training with the bestThompsons trained with Weidman for several years, but hes been training with his dad Ray since he was 3. Ray Thompson was a champion kickboxer and runs Upstate Karate in their native South Carolina. Thompson also served as the punching bag to older brother Tony and his sister Lindsay, both accomplished martial artists in their own right, but dads influence is unmatched.I remember taking Stephen to UFC 2 or 3 and he was just hooked after that, Ray says.Thompson first toyed with the notion of entering mixed martial arts after working out at Tristar Gym in Montreal, Canada -- the home and training center of Firas Zahabi and Georges St Pierre.Its a career that has suited him well. With such an esteemed pedigree, and riding a seven-fight win streak, Thompson, 33, seems ready for prime time. With that goal in mind, what better place than New York City, where MMA makes its long-awaited debut, for Thompson to put himself on the map.Weidman trains with Matt Serra and Ray Longo on Long Island, and all of them have been major proponents and activists in getting MMA legalized in New York State. Thompson also sees this fight as an opportunity to show his appreciation for all that Weidman has done.I wouldnt be here if it wasnt for my family and my team and Chris, so Im doing this for all of them --and [for] the sport, Thompson says. Cheap Air Max 90 Essential China .C. -- Al Jefferson joked that he feels he can score from anywhere on the court. Air Max 90 Ultra Outlet .C. -- Glenn Howard needed an extra end to move into the Masters Grand Slam of Curling final. http://www.outletairmax90cheap.com/outlet-air-max-90-mens-cheap.html . 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LOS ANGELES -- Derrick Roses rape trial got underway in a Los Angeles courtroom Tuesday and the NBA star was halfway across the country saying he planned to win the lawsuit.Rose told reporters in Houston before the Knicks exhibition opener that he didnt settle the case seeking $21 million because he thinks he didnt do anything wrong and he looks forward to telling his side of the story.Thats one of the reasons why I wanted to take it to court because I didnt want to settle, Rose said. I dont feel like I did anything wrong. If I go up there and just tell my side of the story, I think Ill be alright.A lawyer for the ex-girlfriend who claims Rose and two friends gang raped her while she was incapacitated cried foul in court, saying Rose had violated the gag order his own lawyer had sought to silence the parties out of the courtroom.Its unfair to the plaintiff, attorney Waukeen McCoy complained.A federal judge said he wouldnt make any decision without knowing what was said and hearing from Roses lawyer.Jury selection resumes Wednesday without a single juror selected. A pool of 50 candidates was asked what they know about the case, what basketball team they root for and whether they can set aside their own sexual moral beliefs and biases.Rose, who is returning to the sport with a new team after several injuries, is expected to appear Thursday in court. His two friends and their accuser sat through jury selection on opposite sides of the courtroom.U.S. District Judge Michael W. Fitzgerald gave prospective jurors an outline of the case, warning that they would hear testimony involving sex acts, vulgarity and profanity.Sex is essentially at the heart of what has been alleged and denied, Fitzgerald said.The trial threatens to overshadow Roses attempts to bounce back from injuries that sidelined him the past few seasons and expose details of his sex life, including text messages discussing his desire to have group sex.The woman has said she rebuffed those offers and never consented to sex with the trio. She claimed she was drugged, though Roses lawyers said theres no evidence of any drugs.The womman, who dated Rose on and off for two years, claims he and two friends got into her apartment and had sex with her while she was intoxicated in August 2013.ddddddddddddLos Angeles police are still investigating.She was identified in court for the first time Tuesday and introduced to jurors by name. The Associated Press generally does not name people who say they are victims of sexual assault.Rose and friends Randall Hampton and Ryan Allen denied the allegations and said the sex was consensual.Lawyers for the three complained about the racial and ethnic makeup of the prospective jurors, noting only two were African-American like the defendants. They noted that 15 of the first 27 jurors had Hispanic surnames, as does their accuser.The jury pool was selected at random from a diverse population, Fitzgerald said. He said that was just tough luck and he could not alter the group.Jurors were asked to fill out a short questionnaire that asked about their families, jobs and whether they or their relatives had ever been sexually assaulted.They were asked what a woman should do if she has been raped.The judge noted that many respondents said they thought it should be reported to authorities right away. He said that would be a point of dispute in the trial and he asked jurors to keep an open mind. Each said they would.The woman reported the incident to police last year -- two years after she says she was raped -- which is when she sued.Roses attorneys said the woman is trying to extort millions from the former MVP.The woman had wanted to remain anonymous because she said she was harassed online after her name was leaked and she didnt want her conservative parents to learn about the incident. She said they dont know anything about it or her relationship with Rose.Fitzgerald allowed her to remain anonymous until trial. If he kept her identity from the jury, he said it might appear he was protecting her and jurors might assume he believed her, which could hurt the defense. ' ' '